Chicken Lo Mein: A Quick Recipe for Busy Nights

chicken lo mein

Every kitchen has a secret weapon. For me, it’s the ultimate chicken lo mein recipe. It turns simple ingredients into a meal that’s truly special.

Chicken lo mein is more than just noodles. It’s a mix of tender chicken, perfectly cooked noodles, and a sauce that’s full of flavor. It’s perfect for a quick dinner or to impress your family with a restaurant-style dish.

Making chicken lo mein at home is easy and flexible. With a few ingredients and some smart cooking, you can make a dish that’s just as good as takeout. Plus, you know exactly what’s in it.

Understanding Lo Mein Noodles and Their Preparation

Choosing the right noodles is key to a tasty chicken lo mein recipe. Lo mein noodles are the main ingredient, providing a base for your dish.

Types of Lo Mein Noodles

There are two main types of lo mein noodles that can make your chicken lo mein recipe better:

  • Fresh Egg Noodles: Bright yellow and soft, found in the refrigerated section
  • Dried Egg Noodles: A shelf-stable option for lo mein recipes

Fresh vs Pre-cooked Noodles

Lo Mein Noodle Varieties

Fresh and pre-cooked noodles have different uses in your recipe. Fresh noodles need a quick boil. Pre-cooked noodles can go straight into the wok.

Noodle TypePreparationCooking Time
Fresh Uncooked NoodlesBoil 3 minutesRequires pre-cooking
Pre-cooked NoodlesReady to stir-fryInstant use

Proper Noodle Cooking Techniques

For the best chicken lo mein, follow these tips:

  1. Use 8 ounces of noodles for the best serving
  2. Boil in salted water until al dente
  3. Drain and rinse with cold water to stop cooking
  4. Toss with a little oil to prevent sticking

Pro tip: If you can’t find authentic lo mein noodles, dried spaghetti is a great substitute for your lo mein with chicken recipe.

Essential Ingredients for Perfect Chicken Lo Mein

To make a great chicken lo mein, start with the right ingredients. High-quality parts are key to rich, vibrant flavors.

Here are the main ingredients for perfect lo mein recipe chicken:

  • Protein Selection: 1 pound of boneless, skinless chicken thighs or chicken breast
  • Noodles: 8 ounces of fresh Chinese egg noodles (spaghetti can be substituted)
  • Vegetables: 2 cups mixed stir-fry vegetables including:
    • Broccoli
    • Carrots
    • Baby corn
    • Red bell pepper

For an authentic pei wei chicken lo mein, the sauce is vital. You’ll need:

  • ¼ cup soy sauce
  • 1 tablespoon brown sugar
  • 2 tablespoons cornstarch
  • 3 cloves minced garlic
  • 1 teaspoon minced ginger
  • 2 tablespoons cooking oil

Pro tip: Fresh ingredients are crucial. Choose crisp veggies and top-notch chicken for an amazing dish.

Mastering the Chicken Lo Mein Sauce

Making the perfect chicken lo mein sauce is an art. It turns a simple dish into a memorable one. The right sauce can make your sesame chicken lo mein unforgettable.

The secret to a great chicken mein sauce is its ingredients. Let’s explore the key parts that make it special.

Traditional Sauce Ingredients

  • Reduced sodium soy sauce (1/3 cup)
  • Minced garlic (3 cloves)
  • Brown sugar (2 tablespoons)
  • Oyster sauce (1 tablespoon)
  • Sesame oil (1 teaspoon)

Sauce Ratios and Measurements

Getting the right balance is key for your sesame chicken with lo mein. The mix of salty, sweet, and umami flavors makes a perfect sauce. It coats your noodles just right.

Pro tip: Start with less liquid and adjust to taste. The goal is a sauce that sticks to the noodles without being too watery.

Secret Restaurant Techniques

Professional chefs have tricks for making chicken lo mein sauce. Marinating the chicken in half the sauce before cooking adds deeper flavor. This makes every bite of your lo mein delicious.

Another secret is to mix the sauce separately and add it at the right time. Add it when your chicken and vegetables are almost done. This keeps the sauce’s flavors bright and prevents overcooking.

Step-by-Step Chicken Lo Mein Preparation

Making the perfect chicken lo mein recipes needs careful steps and detail. This guide will help you make a delicious chicken lo mein dish. It will taste just like the ones from restaurants.

  1. Marinate the Chicken
    • Cut 1 lb of chicken into thin strips
    • Mix with 2 tablespoons of soy sauce
    • Let sit for 10 minutes to enhance flavor
  2. Prepare Vegetables
    • Chop 2 large carrots
    • Slice 1 large onion
    • Dice 4 garlic cloves
    • Prepare 2 cups of broccoli florets
  3. Cook Noodles
    • Boil 8 oz of noodles according to package instructions
    • Drain and set aside

To make the perfect chicken lo mein, heat 2 teaspoons of sesame oil in a large wok. Stir-fry the marinated chicken until it’s golden brown. Then, remove it and set it aside.

IngredientQuantityPreparation
Chicken Broth1/3 cupMeasure precisely
Soy Sauce4 tbspMix into sauce
Brown Sugar2 tbspDissolve completely

Stir-fry the vegetables until they’re tender-crisp. Then, mix the chicken, noodles, and sauce in the wok. Toss everything together for 2-3 minutes. This ensures each ingredient is well coated. Your homemade chicken lo mein is now ready to serve!

Nutrition highlights for this chicken lo mein recipe include: – Total calories per serving: 295 – Protein: 14g – Carbohydrates: 38g – Total fat: 10g

Professional Tips for Restaurant-Quality Results

To make your chicken mein as good as a restaurant’s, you need to learn a few tricks. Whether you’re making chicken mein, chicken chow mein, or chicken pad thai, using professional cooking methods can make a big difference.

Wok Cooking Techniques

The key to a real Asian stir-fry is the wok. Preheat your wok for 3-4 minutes to get that special “wok hei” flavor that chefs love. Here are some expert tips for cooking chicken mein:

  • Use high heat for quick, even cooking
  • Keep ingredients moving constantly
  • Cook proteins first, then remove from pan
  • Stir-fry vegetables quickly to maintain crispness

Temperature Control Methods

Getting the temperature just right is key when making chicken lo mein. You want the chicken to be golden brown but not overcooked. Cook the chicken for 5-8 minutes until it’s perfectly golden.

Texture and Consistency Guidelines

Getting the right texture means preparing noodles and ingredients carefully. Rinse noodles with cold water and toss with oil to stop them from sticking. A typical serving of chicken lo mein has about 426 kcal and 35g of protein.

Pro tip: Marinate your chicken for 15-30 minutes before cooking to add flavor and tenderness. Add a little baking soda (¼ teaspoon) to tenderize the meat and get that restaurant-quality taste.

Conclusion

Learning to make chicken mein at home is more than cooking. It’s about making a tasty meal that rivals restaurant flavors. With your new skills, you can try out different ingredients and cooking methods.

Chicken mushroom lo mein is very flexible. You can add more veggies, change the protein, or tweak the sauce. This recipe is a great starting point for your culinary adventures. You can try many variations, making cooking fun and varied.

Don’t worry if it takes a few tries to get it right. Each time you make it, you’ll get better at it. Your homemade easy chicken lo mein will be just as good as takeout, but fresher and healthier.

Enjoy cooking and see your kitchen as a place for creative fun. With these tips, you can make delicious, authentic lo mein. It will impress your loved ones with ease and flavor.

FAQ

What are the main differences between lo mein and chow mein?

Lo mein noodles are boiled and then mixed with sauce and ingredients. Chow mein noodles are stir-fried until crispy. This makes lo mein soft and saucy, while chow mein is crunchy.

Can I use dried noodles instead of fresh noodles for chicken lo mein?

Yes, dried noodles work well. Just cook them as directed, then rinse with cold water. Choose egg or wheat noodles that match lo mein’s thickness for the best taste.

How can I make chicken lo mein healthier?

Use lean chicken breast and add more veggies. Choose low-sodium soy sauce and use less oil. Try whole wheat or zucchini noodles to cut carbs.

What vegetables work best in chicken lo mein?

Bell peppers, carrots, onions, bean sprouts, and mushrooms are great. They add color, texture, and nutrients that go well with chicken and noodles.

How long does chicken lo mein keep in the refrigerator?

Store it in an airtight container for 3-4 days. Reheat with a bit of water or sauce to keep it moist.

Can I make chicken lo mein gluten-free?

Yes! Use gluten-free noodles and tamari or gluten-free soy sauce. Make sure all ingredients are gluten-free.

What’s the best way to prevent noodles from sticking together?

Rinse noodles with cold water and toss with sesame oil. Don’t overcook and stir-fry quickly to prevent sticking.

How spicy can I make chicken lo mein?

Add chili oil, sriracha, or red pepper flakes for heat. Start with a little and adjust to your liking.

What protein alternatives can I use instead of chicken?

Try beef, shrimp, tofu, pork, or make it vegetarian with extra veggies and plant-based proteins.

How many calories are in a typical serving of chicken lo mein?

Restaurant servings are 300-500 calories. Homemade versions can be lower by controlling ingredients and oil.

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