Yes — rice water can actually be surprisingly useful. It’s been used for centuries in different cultures for beauty, health, and even plants. Here’s why people call it “liquid gold”:
🌾 1. For Hair
- Can help strengthen hair strands
- May reduce frizz and add shine
- Traditionally used in places like China and Japan as a hair rinse
How to use: After shampooing, pour rice water over your hair, leave for 5–20 minutes, then rinse.
✨ 2. For Skin
- Contains starch and antioxidants
- May soothe irritation and reduce redness
- Can help tighten the look of pores
How to use: Apply with a cotton pad as a toner after cleansing.
🌱 3. For Plants
- Mild nutrients can support plant growth
- Acts as a gentle fertilizer
Tip: Use plain rice water (no salt or oil).
🥣 4. For Digestion (Traditional Use)
- Sometimes used as a soothing drink for mild stomach upset
- Can help with hydration
How to Make Rice Water
- Rinse ½ cup rice.
- Add 2–3 cups water.
- Soak 30 minutes (or boil and cool).
- Strain and store in the fridge (use within 3–4 days).
If you’d like, I can also explain the fermented rice water method — it’s considered even more potent.